CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

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More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

and the wattage at which you’re rowing. If a row across the Thames, Lake Bled or the Atlantic Ocean doesn’t tickle your fancy, you can also access crossfit, yoga and other gym workouts through ...

FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.

CrossFit training involves high-intensity workouts that combine weightlifting ... as it can lead to muscle imbalances and increase the risk of getting hurt. After rowing for 50 meters, use a heavy ...

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A supporting statement, submitted as part of the application said: “The opportunity to acquire Unit 5B – one of the larger units at the Business Park with access to more parking – provided an ...

That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...