Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

The Hydrow Wave features the sleekest, most streamlined design of any rowing machine we've seen. It's enough to elevate the look of any home gym, although it comes at a premium—the device is nearly $1 ...

THE FITNESS RACE format Hyrox, which blends endurance running and functional workouts, may not be in the Philippines just yet, but many Filipinos have already begun to train for the sport to compete ...

Mat Fraser has won the CrossFit Games more times than any ... you can also substitute them in – for example, a rowing machine for an exercise bike, dumbbell deadlifts instead of box step-overs ...

The Venice Grand Canal branch of Gold's Gym has opened a new training facility dedicated to HYROX race preparations.

As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee and bound my way to the other end, but there’s already a Niagara-esque ...