There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Russellville welcomed a world-class athlete when Rich Froning, considered by many among the greatest CrossFit athletes of all time, made a visit to CrossFit Russellville with ...

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...

Daryl Green, British Army veteran, high-performance coach, and extreme endurance athlete, is set to taking on a mission that ...

However, getting started can be daunting. We've found the key exercises that you can do just once a week to get on that ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition. Here’s how to do it right, per experts.

Unless you're a collegiate crew athlete or a CrossFit regular ... and even a 30-minute rowing workout that proves this machine deserves more love—whether you're a total beginner or a rowing ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Mat Fraser has won the CrossFit Games more times than any ... you can also substitute them in – for example, a rowing machine for an exercise bike, dumbbell deadlifts instead of box step-overs ...