"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

You'll want to incorporate these major movement patterns.

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Here's the first in our new series of Best of the Week People are Awesome compilations! Yes we will now be doing weekly compilations of awesome people, as well as our usual Best of the Month ...

Are you missing out on this performance-enhancing lifestyle change? CrossFit legend Mat Fraser insists the benefits of ...

Nearly half of midlife and older adults with annual incomes of less than $25,000 report being lonely. A full 10 million people over the age of 50 live in poverty in the United States. People who are ...