"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

You'll want to incorporate these major movement patterns.

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Are you missing out on this performance-enhancing lifestyle change? CrossFit legend Mat Fraser insists the benefits of ...

pCenter for Innovative Care in Aging, Johns Hopkins University, Baltimore, MA, USA qDepartment of Psychiatry and Behavioral Sciences, Johns Hopkins University, Baltimore, MA, USA rDepartment of ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

On Memorial Day, people in the CrossFit community around the country are taking part in the "Murph Challenge,”  which is an ...

A study published Thursday in Stroke, a journal of the AHA, reveals women age 50 and older who consume more than one artificially sweetened drink a day are significantly more likely to have a ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

COLLINGWOOD - Ontario’s police watchdog says it is investigating after an officer shot and injured 50-year-old man in Collingwood. The Special Investigations Unit says the shooting happened ...

Xbox and Antstream Arcade have partnered to bring Retro Classics to Xbox Game Pass, including over 50 games from Activision like Pitfall. Comments ( 0 ) ( ) When you purchase through links on our ...