This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Los Angeles Dodgers' Brusdar Graterol felt rejuvenated after shoulder surgery and plans to return strong in 2025.

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

DUNEDIN - Toronto Blue Jays manager John Schneider says he thinks his club is better this year — on paper, at least — and a ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

OCOTILLO WELLS — An elderly woman was found dead Wednesday evening after her vehicle rolled over.

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Under bluebird skies over the MLK holiday weekend, a uniformed instructor followed a skier down a trail at Stevens Pass.

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Copyright 2025 The Associated Press. All Rights Reserved. San Jose Sharks center Mikael Granlund (64) skates during an NHL hockey game, Jan. 4, 2025, in San Jose ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.