There are many effective alternatives, including good mornings, stiff-leg deadlifts, rack pulls, and barbell squats. Can you build a strong back without deadlifts? While the deadlift can make your ...

The stiff-leg deadlift, also known as straight-leg deadlift is a strength training exercise that engages muscles in your posterior chain, the group of muscles on your backside, including your ...

You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that ...