The incline bench helps eliminate that as you glue ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

a) Lie on a flat bench, holding a pair of dumbbells over ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Try these standing chest exercises and targeted dumbbell chest workout without a bench instead ... These at-home back workouts can correct poor posture, develop strength, and correct muscle ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ... you don’t strength train, or do back-to-back cardio and strength training ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back ... a yoga mat, bench and pull ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.