The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Your bench setup will never be the same ... This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This hypertrophy back workout ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...