Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

The idea began with a simple question: could the moving belt of a treadmill be adapted to serve as the conveyor in a 3D printer, allowing ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Ottomans can be functional pieces of furniture depending on your needs. To help keep you in shape, try this ottoman DIY with ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Journalist Glenn Kelly puts two pieces of home workout equipment to the test to see if they are worth the hefty price tags.

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Push-ups aren’t just an upper-body exercise — they work the chest, shoulders, triceps, core and even legs, making them a powerhouse full-body move. “Push-ups are an important exercise for ...

Thinking about skipping the gym? You're not alone ... It uses your own bodyweight or sometimes small equipment like bands or rings to create tension and challenge your muscles in subtle (but ...

A home gym is a single, typically-large piece of equipment that allows you to perform multiple exercises in one place. They can also be called multi-gyms or “multis.” A good home gym can often ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...