Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Wilkerson, a DIY enthusiast with a passion for creative projects and hands-on building. For more inspiration, check out The Craftistry for all things DIY!" ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

I have one standard rack appliance in my home: a Unifi Dream Machine Pro. It is mounted horizontally in a coat closet, putting it close to my home's fiber input and also incidentally keeping our ...

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Gen Z adults are refusing to do basic DIY tasks and are instead hiring people to clean their car or change a lightbulb, new research suggests. Halfords said its survey of 2,000 adults showed ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

What is the best overall DIY home security system? If you're looking to protect your family and home, you'll want to invest in a home security system. The downside is that many of these systems ...

From adjustable dumbbells to a squat rack for your man-cave-turned-home-gym, here are the best gym equipment sales to help you keep getting after it. Peloton Amazon You know you want to join the ...

Traditional full-size server racks can feel like overkill—bulky, cumbersome, and often more than what you actually need. That’s where mini racks come in. These 10-inch modular systems are a ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...