Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your home. Whether you're looking to boost your cardiovascular endurance, build ...

Don't go with chocolates or flowers this Valentine's Day. Instead, impress your significant other with one of these items.

An exhibition opening next week will feature a County Durham connection to one of the most epic stories to emerge from the Second World War – ...

And with the massive crowds and limited hours, it’s no surprise why people prefer to workout at home instead. It saves money, time, and it allows for more flexibility in your schedule. But if you’re ...

Kelloseppakoulu, credited with boosting the country’s reputation within the watch industry, is creating an international ...

Asked whether Ukraine would be part of the negotiations, the president said on Thursday, “Of course they would.” A day ...

Whether you’re an audiophile looking or just want a no-fuss option for music, gaming or calls, there are genuine benefits to ...