Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

This is no more true than in the world of exercise, where it can be difficult to build long-lasting habits and routines that ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Simple lifestyle changes such as quitting alcohol and getting enough sleep can significantly boost your heart’s health.

Fitbit’s reputation has taken a bit of a battering in recent months after the firm confirmed it won’t produce another smartwatch after being acquired by Google, while Express.co.uk recently reported ...

North Korean leader, Kim Jong Un on Sunday, faulted trilateral military cooperation among the United States, Japan and South ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...

Gina Stewart is known as the 'world's hottest gran' and with her youthful looks, it's easy to see why - and below she shared the simple secrets to her ageless complexion ...