Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Ahead of WWDC, Apple officially unveiled the 2025 Apple Design Awards winners, with Vision Pro apps making a big splash.

Manifesting has been having a moment for the past few years. From vision boards and journaling to TikTok's "lucky girl ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Athletic apparel retailer Lululemon is opening a pop-up store at Smith Haven Mall in Lake Grove. The pop-up will launch ...

While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

Your Apple Watch can help with this. Open your Mindfulness app. Tap State of Mind and choose whether to log how you feel ...

Strava has acquired The Breakaway, an AI-powered cycling training app, marking its second major acquisition in just over a ...

The Apple Watch is one of the most popular wearable gadgets on the market, but there are some features you might not know ...

Garmin's latest software update brings the long-awaited rucking feature to Instinct, Enduro, Fenix, and the newest Forerunner ...