Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Try incorporating these seven yoga poses into your daily routine. Practising yoga outdoors can be a transformative experience, allowing you to connect with nature and tap into its healing energy.

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Devoting 30-40 minutes daily or incorporating these quick ... or fatigue, a consistent yoga routine can help you feel grounded and energetic. But always remember, a few stretches alone won ...

The website adds: "When practised correctly and regularly, face yoga can engage all 57 facial muscles, one or a few muscle ...

Access to over 120 digital back issues while your subscription is active ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

But, he adds, even the two or three times a week he does make it to yoga class has a strong influence on his daily routine. "It just spills over into your everyday life," he says. "You learn to do ...