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Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...