Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and ...

This decadeslong pastime in Black communities has been celebrated everywhere from weddings to family reunions to impromptu ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Dancing comedian Smac McCreanor, who previously performed interpretive dances to hydraulic press videos, dances with friends ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.

The U.S. Military Academy at West Point has ordered a dozen cadet clubs focused on ethnicity and gender to disband in response to the Trump administration’s push to eliminate diversity programs ...

Vaginismus, an under-studied sexual dysfunction, involves involuntary spasms of pelvic muscles that can be due to physical ...

Winter Warm-Up gives students the opportunity to find things to get involved in on campus, such as organizations, intramurals ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...