Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and ...

Jazzercise — a dance-based aerobic workout class set to ... Muscle Beach videos); Maidun Collection/Alamy (Ronald Reagan); NBC (“Women’s World Bodybuilding”). Jane Fonda’s Workout: ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Dancing comedian Smac McCreanor, who previously performed interpretive dances to hydraulic press videos, dances with friends ...

If you are the scroll-videos ... when elderly women approach us and say they watched our reels with their college-going daughters, it means so much to us. Since all of us love to dance, becoming ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After ...

she is passionate about supporting women at the intersections of fitness, food, and community. Talene was on the George Washington University college dance team (shout out First Ladies ...

No longer relegated to the sidelines, new acts like Mercedes Moné, Bianca Belair and Jade Cargill have become wrestling’s ...

Introduction  In the social media age, it is due to Instagram, TikTok, YouTube, and Twitter that have birthed this new ...