Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

African dance is an energetic and lively form of expression that's been around for centuries. Famous for its lively moves and ...

STORY HIGHLIGHTS Jenn Schofield will open Danz Insanity studio in north Raleigh. Studio will offer dance fitness, trampoline, yoga and other classes. Schofield plans to livestream classes and ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

This isn’t your grandmother’s Jazzercise. That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has ...