Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Anton Du Beke was left bewildered after stumbling over a question about dance on Who Wants To Be a Millionaire's celebrity ...

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

Granny’s Gourmet Donuts sits there on North 7th Avenue, unassuming as can be, like a secret clubhouse for those in the know. The exterior is all weathered wood and rustic charm, with a bright pink ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.