Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Dundee United defensive stalwart Declan Gallagher looks set to be fit for Sunday's derby at Tannadice. (The Courier) Read the ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

For instance, the Sports Federation’s team presented "Joyful Rhythms," which skillfully incorporated elements of folk dance into modern choreography, embodying the inclusive culture of the Silk Road ...

Embracing wellness at age 60 and older, this inspiring team of individuals demonstrates the power of movement and community, ...

CHLOE Redmond, the founder of The Body People, has created a studio in Hackney built for those who never felt at home in ...