Kudzai “Greatkhalister” Pasipanodya Makusha, a multi-award-winning corporate leader, is participating in his fourth Comrades Ultra-marathon on Sunday in Durban, South Africa. The prestigious event, ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

Presale Friday, June 6, from 5-7 p.m. for $5 admission. Items will fill the gym, hallway, cafeteria and outbuilding. Saturday ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Dust off those dancing shoes and get ready to groove, because the Pine Bluff Convention Center is hosting a beginner line dance and health fair on June 14. The ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps ...