Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

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One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.

Dick Van Dyke is a Hollywood legend and the fact that he still loves to get up and dance at 99 years old only adds to his icon status. The Mary Poppins star has spoken openly about what keeps him ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

It's a way to have fun with fitness. We're all busy people, so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class.