Dancers are admired for their elegance, fluidity, and extraordinary flexibility, but you don’t need to be a professional ballerina to incorporate their techniques into your routine. Stretching ...

To keep more than 700 dancers happy, focused and energized for an epic 46-hour dance marathon, you have to get creative.

Two papers in January 10 Nature showed that the protein called fibulin-5 (also known as DANCE) is an elastin-binding protein essential for in vivo elastic fiber development.Hiromi Yanagisawa and ...

In reality, of course, dancers come in many varieties ... they are now often encouraged to use stretching and strengthening exercises for both preventative and rehabilitative purposes.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The importance of a systematic and balanced program of stretching and strengthening exercises for both the prevention and rehabilitation of low back pain cannot be overemphasized. While dancers ...