Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

There are free concerts, fitness classes and more to keep you occupied all month. And you won’t have to spend a dime.

DARE you fly solo? Imagine packing for a getaway just for you and heading off to wherever you choose in the world. You would ...

Pole fitness is a full-body workout that combines acrobatics, strength training and flexibility. Having been weight training ...

We've got people in their 60s, single mums, young and old people, literally every type of person you can think of doing it.' ...

When it comes to stress, energy, and general health, it can be difficult to know what to do, but Harvard Medical School has ...

Dr Zoe Williams may not be experiencing any menopause symptoms yet, but at 45, she’s making big changes so she’s ready for it ...

COMMUNITIES across Bromsgrove and other parts of Worcestershire could be eligible to receive up to £3,000 in funding ...

If you’re feeling in need of an energy boost, health experts have shared simple tips you can incorporate into everyday life ...

Moorefield resident Miss Sterling Anne Kump has been selected as Maid Silvia for the 87th Mountain State Forest Festival by ...

Harvard Medical School has explored the subject and listed some "surprising ways" to get your energy levels up ...

The Make Space for Girls Festival will take place across two weekends in June, with more than 40 free-to-join events ...