The dance studio hosted an open house, featuring a variety of activities including free workshops, social dancing, and crafts ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

Yes, I’ve gained weight. Yes, im aging. Yes, I’m not that girl i was before (playboy girl) 🤣,” the former Playboy model ...