There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Mum-Dance, created by dance movement therapist Hebe Alloun, is a "hilarious, empowering exercise class" for women.

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

A dance fitness community group aimed at mums is set to launch in York next month. After debuting her "MoveFit Mama" classes ...

For those looking to join Lewis’ classes, he encourages new dancers to visit Southern Hill Steppers Line Dance Fitness Class on Facebook, where updates and information about upcoming lessons are ...

As the city warms up to this fun combination of dance and cardio, here’s where to sign up for your next Zumba class in Bangkok.

This spring, the Zuni Youth Enrichment Project reached 450 students in the Pueblo of Zuni through immersive in-school ...

Sanderford Road Park in Raleigh starts offering Cardio Soul Line Dance classes for adults on June 3 to combine fun and ...

This New York charter school offers teachers a Friday afternoon dance class to decompress from the week and connect with each other.