Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.

Strictly Come Dancing head judge Shirley Ballas opened up about the "darkest time" in her life and how her mum inspired her ...

9 a.m.-5 p.m. Feb. 8. Downtown Zephyrhills. Featuring live blues bands starting at 11 a.m., amateur cornhole, hog calling ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

“I just make dance fun and working out fun because I had a terrible relationship with exercise and food and fitness before,” Marshall says. Debbie Allen Urges Others to Stop Making 'Hurtful ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...