This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

You'll want to incorporate these major movement patterns.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

In the video, Austin demonstrates the “great moves” that engage the leg muscles and elevate your heart rate. Below, we’re ...

But benefits of both pre-workout and post-workout ingestion within an hour of working out have been reported for women, so go with whatever is most convenient for you. You can mix creatine powder ...

Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps ...