Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

Whether you're a beginner or a pro, starting slow or diving right in, mastering basic flamenco moves can supercharge your ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training ... One of her favourite exercises for developing core strength and stability is the plank. Whether you love it or ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Set and filmed in Bradford, Virdee tells the story of Detective Harry Virdee, a dedicated cop whose personal life is in chaos ...