Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Thousands of people have gathered in Tel Aviv to celebrate the return of the four women and to call for the release of the remaining hostages held by Hamas. Viki Cohen's son, Nimrod, is still being ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

'I really like my players tonight': United secured their place in the top eight as Kobbie Mainoo set up Diogo Dalot for the ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears ... including your obliques (side abs), and improve coordination with this exercise. Photo: Brittany ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

When it comes to Love Island, being hot and healthy is basically a prerequisite – and this year, we're bowled over by how strong Gabby Allen is looking. The reality star has returned to the villa once ...