Barre—a type of exercise inspired by dance and ballet—can be very effective ... How to do Mikala Czubak's barre workout for abs You don't need much to do this routine, just a yoga mat.

The actress and dancer showed off her moves in an Instagram ... Jenna Dewan-Tatum danced away for a much more exciting workout to tone her ‘abs and booty’ in an Instagram video posted Monday.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

We can only imagine the manic weeks of dance and music rehearsals, costume fittings, and extra workout sessions to complete Paul Tazewell’s slinky costumes. Capitalized for $31.5 million ...