A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Nov. 12, 1896 The New Era Band will give a grand ball at Concordia Hall on Thanksgiving evening, music by the Ideal Orchestra. Tickets are 50 cents a couple. Plant to attend. Wm. H.

SHOPPING: Still not found the perfect Valentine's Day gift for the one you love? Stylish and affordable, a Citizen Watch is ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

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My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...