As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

A somatic workout focuses on increasing bodily awareness and reconnecting with yourself physically. Here's what a somatic workout is, benefits and exercises.

Learn the secrets of Shakira's workout routine, a celebrity who combines dance, toning, and strength. Incorporate them into ...

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears ... Repeat for 15 reps on your right leg, then repeat for 15 reps on your left leg. Stand with your feet ...

CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses ... squats than we care to count but trust us, your legs will feel them tomorrow. For the next set of ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Today, the dance workout also incorporates strength work ... But no one could have predicted that she would become best known for leg lifts and pelvic tilts — and for bringing VCRs into living ...