Puddings make for a healthy breakfast option that is often loaded with nutrient-rich fruits and uses ingredients like milk, ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

In elite sport, the phrase "past your prime" is rapidly being redefined.Author Paul Hough Lecturer Sport & Exercise Physiology , University of ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

It offers a few health benefits, but be cautious not to overdo it. The recommended amount is one ounce, equivalent to about one square piece of chocolate per day.

Our recipe for mochi cookies takes classic chocolate chip cookies and makes them even better by adding a surprise chewy mochi ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

In elite sport, the phrase“past your prime” is rapidly being redefined. At 38, Jess Fishlock just became the oldest goalscorer in UEFA Wome ...

Preheat oven to 350°F (175°C). Grease and line an 8-inch or 9-inch cake pan with parchment paper. In a small bowl or right in ...

That’s the experience waiting at Heidi’s German Restaurant in Fort Myers, Florida – where each forkful of their legendary meatloaf might just convince you that you’ve somehow teleported to Bavaria.