A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

The DASH diet, which is endorsed by national recommendations ... and further refine sodium intake guidelines.

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

According to a new study published in Annals of Internal Medicine women who eat nuts, seeds, or corn are not at a higher risk ...

Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

The sweet potatoes and spinach in the quiche recipe are loaded with vitamin A and antioxidants, which help reduce ...