This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.

Understand how the DASH diet significantly lowers the risk of colorectal cancer, supporting dietary changes for cancer ...

Managing hypertension involves lifestyle changes like the DASH diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy while limiting sodium and unhealthy fats. This diet ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

Scientists then rated their eating habits based on how closely people followed two diets that can promote both heart and brain health: the Dietary Approaches to Stop Hypertension (DASH ...

In the 1990s, researchers at the National Institutes of Health developed the Dietary Approaches to Stop Hypertension (DASH) diet. Studies have found that the DASH diet can effectively lower blood ...

But online detectives have unfairly pounced on one venerable punctuation mark: the em dash. That’s the longest dash in the English language, so called because it’s about the width of the ...

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet after following it for years. "I'm a little sick of it, if I'm honest, and [I'm] getting back into ...