New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.

For millions of people trying to lower their blood pressure, one diet is often recommended — Dietary Approaches to Stop Hypertension, more commonly referred to as DASH. The DASH diet is designed ...

Known as the DASH diet, which stands for Dietary Approaches to Stop Hypertension, the regimen encourages an increased intake of fibre and essential minerals like calcium, potassium, and magnesium.

The findings confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of diverticulitis onset. The findings were consistent with a similar study previously conducted ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in calcium, vitamin D, vitamin K, omega-3s, and polyphenols, helps reduce ...

which combines parts of the Mediterranean diet with parts of the DASH diet. Quick decoder: DASH stands for Dietary Approaches to Stop Hypertension, while MIND is an acronym for Mediterranean-DASH ...

Gond Katira, a natural edible gum from the Astragalus plant, offers a refreshing way to combat summer heat. Rich in nutrients, it rehydrates the body and reduces internal heat, according to Ayurveda.

Add ice, mix, and you have made yourself a refreshing mocktail in minutes. To add a dash of tang, toss in a pinch of black salt. It is light, hydrating and perfect when guests visit you unexpectedly.

While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation. The DASH diet (Dietary Approaches to Stop Hypertension ...

You get those crispy little puris (those hollow fried balls of joy) filled with mashed potatoes, chickpeas, onions and a dash of masala. And then comes the best part — dunking them into chilled, spicy ...