Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

A new study says as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age. Researchers found older adults who stay active through ...

In a new study of college undergraduates in Japan, the students' self-perception of their own athletic ability was linked ...

A new study says that as little as 3 minutes of moderate incidental physical activity could potentially lower a person’s risk for cardiovascular diseases and death. World Health Organization ...

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

Background Occupational and leisure-time physical activity are considered to provide similar health benefits. The authors tested this hypothesis. Methods A representative sample of Danish employees ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.