StudyFinds on MSN1d
What’s the best time for taking a nap?
If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This oddly specific ...
The Washington Post29d
Naps can help improve your cognition. Here’s how to take a better nap.
A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...
How to Take a Better Nap
How long should a nap be? Where should that nap take place? Is there a certain time during the day that’s optimal for napping ...