The dried yogurt trend is the latest creamy, cool, and wholesome snack idea going viral. Using flavored or plain Greek yogurt ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

When my best friend, Robin (plus her husband, Aaron, and their toddler daughter, Nora) moved from D.C. to Chicago in August, our in person meetups ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

The meat lovers can choose Lamb Keema or Avocado and Chicken in sandwiches. Lamb Keema, especially. Its delectable, subtle ...

New Trader Joe's finds include Teeny Tiny Strawberry Rhubarb Pies, Sparkling Tea and Lemonade and more. Plus, favorites like ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

Summer nights are meant to feel relaxed and carefree, but when your family's schedule is packed to the brim, they can quickly become anything but. These easy tips ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...