Growing up in the 60’s, we celebrated two Presidential birthday holidays, aka days off from school. February 12 for Abe Lincoln and February 22 for George Washington. It wasn’t until 1971 that the ...

For the sake of her sanity — and the classroom carpet — elementary teacher Amy McMahon is begging parents to stop sending ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Whether you can’t find eggs at the store or are simply looking for a vegan breakfast, try these eggless breakfast recipes ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...