The morning after the Super Bowl can be rough. Here’s how to ease your headache, nausea, and fatigue with science-backed ...

To mitigate the effects of excessive heat, Shiru recommended that residents stay indoors during the hottest hours of the day, ...

Getting back into your normal daily work routine after the holidays can be quite a struggle – and that goes for your skincare ...

A woman says a Pilates class left her hospitalised - after she passed out four times. Lola Fernandez, 24, felt "destroyed" after completing a 55 minute HIT Pilates class in January 2025. She rushed to ...

Regenics, a leading health and wellness company dedicated to optimizing human performance, is giving back to the brave men and women who risk their lives for the community. In an effort to support ...

Epilepsy in children can be a challenging condition to manage. Here's a comprehensive overview of the causes, dietary recommendations and much more.

Have you ever seen someone in their 40s who looks like they are in their 50s? Sometimes, it's not just about genetics, it's about lifestyle.

A sore throat usually isn't serious enough for a trip to the doctor, and many natural remedies can help ease your symptoms, ...

University of Oxford expert Nick Ilott has explained how fast your gut should work, and what happens if it is at 'the wrong ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

“RSV symptoms are similar to a cold,” says Karen Spillett, content manager at Asthma + Lung UK. “So, it’s a runny or blocked ...