Dehydration can impact the quality of your sleep. So, if you wake up tired and are tempted to hit snooze, drink a glass of ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Studies suggest that inadequate hydration is associated with reduced sleep efficiency and one of the largest studies on sleep ...

Strange symptoms like brain fog, cravings, or clumsiness could mean you're not drinking enough water—even if you're not ...

Discover the most common yet overlooked fibromyalgia triggers affecting millions of patients and learn practical tips to minimize their impact on daily symptoms ...

Experts share what to know about these popular beverages, whether you're a frequent or infrequent exerciser. There are ...

Symptoms of heat exhaustion are generally the precursor to heatstroke. They include heavy sweating, cold and clammy skin, ...

Thankfully, once you know what’s making you thirsty and how to deal with it, you should be back to sleeping well.

Travelers about to embark on a journey are advised to consume zinc and vitamin C, especially two hours before traveling.

HAVING trouble sleeping during this unseasonably warm May? Scientists have shared six things you can do to help you drift off easier – and revealed the “sleep enemies” cutting ...

We all know the feeling: you wake up in the morning ready to take on the day, but by mid-afternoon, you're feeling drained ...

Ever got off a flight feeling like you’ve aged years? There are scientific reasons for this. Follow these tips to make ...