Dehydration can impact the quality of your sleep. So, if you wake up tired and are tempted to hit snooze, drink a glass of ...

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

Studies suggest that inadequate hydration is associated with reduced sleep efficiency and one of the largest studies on sleep ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Strange symptoms like brain fog, cravings, or clumsiness could mean you're not drinking enough water—even if you're not ...

Discover the most common yet overlooked fibromyalgia triggers affecting millions of patients and learn practical tips to minimize their impact on daily symptoms ...

Experts share what to know about these popular beverages, whether you're a frequent or infrequent exerciser. There are ...

Symptoms of heat exhaustion are generally the precursor to heatstroke. They include heavy sweating, cold and clammy skin, ...

Thankfully, once you know what’s making you thirsty and how to deal with it, you should be back to sleeping well.

concentration issues while working and disturbed sleep directly linked to the extreme temperatures gripping the city. Family physician Dr Anil Bhandwalkar told TOI that dehydration caused by excessive ...

A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures ...

Casandra Ventura testified about drug-fueled sex sessions with male prostitutes that were orchestrated by Mr. Combs and made ...