Changes in sleep patterns, increased stress, irregular meals, dehydration, and altered exposure to light, sound, or smell can ...

SLEEPY AFTER COFFEE? Why Caffeine Makes You Tired and What To Do About It Have you ever grabbed a cup of coffee to fight off ...

Morning dizziness isn't normal aging. It could signal blood pressure issues, heart problems, or diabetes early warning.

Tossing, turning and sweating in the summer heat? These cooling sleep hacks can help you stay comfortable and get more rest.

If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down the hall or a stray ...

For about one in three adults, though, sleep difficulties can persist and develop into chronic insomnia. If you find yourself struggling to fall asleep, stay asleep, or wake up feeling unrefreshed ...

Well, it seems TikTok has come up with a way for users to proficiently wean themselves off the app in order to get a good night’s sleep. The social media sensation plans to do that by launching ...

Consuming certain beverages before bed can trigger acid reflux, disrupting sleep, especially for those with GERD. Orange juice's acidity, coffee's caffeine, and soft drinks' carbonation exacerbate ...

Burning fat while you sleep might sound too good to be true, but it’s possible. While many people assume weight loss can only happen during the day, research shows your body continues to burn calories ...

The technology could allow firefighters to catch early signs of dehydration before it impacts their performance or safety. To stream 3NEWS on your phone, you need the 3NEWS app. "Any type of ...