The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Katie Austin penned a loving tribute to her mother and “best friend,” Denise Austin, as the health and fitness expert ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

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Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

As always, we pay for all of our meals and don’t accept free items. East Austin | Wine bar Birdie’s is not just another wine bar. Chalk that up to the partnership of Tracy Malechek-Ezekiel and ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine ... He adds: “if repeated regularly (such as daily or every other day) over months and years ...

Musk fields a question about whether people will be able to try unsupervised full-self-driving in their personal Tesla vehicle in Austin in June — or if Tesla's fleet will be the only way to try ...