Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Happy Sunday, zodiac signs! Today's tarot horoscope arrives during the Sun and Mercury, making a special connection in a sign ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Here’s what researchers found, plus how to ramp up your own exercise routine ... but plenty of research suggests that an exercise habit is linked with a larger life span. For example, a recent ...

This week’s Bloom Boost focuses on an exciting new report linking exercise to a longer life. A newly released study in the British Journal of Sports Medicine reveals that engaging in regular ...

Dream expert and author of the upcoming, "Dreamifesting", Kelly Sullivan Walden shared how to create the life you desire by using your dreams.