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While the term "adulting" may be associated with their millennial predecessors, classes on "how to adult" have popped up at multiple universities in the U.S., aiming to teach Gen Z key life skills for ...

Ready to conquer your first muscle-up? In this quick and focused tutorial, I’ll break down everything you need to know to perform a clean muscle-up—from basic requirements to proper technique. This ...

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Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

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In their common desire to help universal health care implementation in the country, the Unilab Foundation Inc. and the University of the Philippines (UP) Manila formalized a partnership to study ...

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