Increase protein intake: Avoid junk food and sugary soft drinks at all costs. Switch to protein-rich diet as it will keep you ...

As detox diets continue to gain traction ... and improving liver health. Fruits like lemon, lime, and grapefruit offer high vitamin C and antioxidants, while oranges and pineapples help with ...

Spring is the perfect time to refresh your diet and shed the extra weight gained during winter. As the weather warms up, lighter, nutrient-dense foods become more appealing, helping the body detox and ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

It is important to do some detox that should ... of lukewarm water, add lime water, and sip it slowly. Drink this early morning to eliminate the toxins of unhealthy diet. Increase protein intake ...