The main side effect of using beef tallow on the skin—and one that I experienced—is acne. “Beef tallow is comedogenic, which ...

Beef tallow for skin. And in the name of science, I slathered beef fat on my face for seven days (yes, you read that right) ...

If you’re considering beef tallow for skincare, it may help with dry skin due to its fatty acid content, which supports hydration and barrier protection. However, it’s highly comedogenic and might ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Shannon Largey, raised on a farm in southeastern Massachusetts, owns a Somerville "whole animal" market, where all meat is ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

Other oils, such as avocado oil, also help promote heart heath — especially if you are replacing butter and other animals fats with plant-based oils. Try to consume at least 8 ounces of seafood ...

This study was based on a scoping review of published evidence conducted by our group to assess the effects of dietary fats on IBDs in laboratory rodents (rats and mice), and the mechanisms associated ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad ...